:root {
  color-scheme: light;
  --theme-bg: #eef6f0;
  --theme-surface: #f8fbf6;
  --theme-surface-rgb: 248 251 246;
  --theme-text: #173a34;
  --theme-text-soft: #31554d;
  --theme-muted: #667b74;
  --theme-primary: #2f8a63;
  --theme-primary-deep: #20684a;
  --theme-primary-text: #ffffff;
  --theme-accent: #f0a43a;
  --theme-berry: #d95c73;
  --theme-sky: #4f9fb4;
  --theme-border: #c7d9d0;
  --theme-border-rgb: 23 58 52;
  --theme-sidebar: #173a34;
  --theme-sidebar-rgb: 23 58 52;
  --theme-sidebar-text: #f4faf6;
  --theme-danger: #b8344d;
  --theme-chart-calories: #2f8a63;
  --theme-chart-weight: #d95c73;
  --theme-chart-protein: #4f9fb4;
  --theme-surface-glass: rgb(var(--theme-surface-rgb) / 0.76);
  --theme-surface-soft: rgb(var(--theme-surface-rgb) / 0.5);
  --theme-surface-strong: rgb(var(--theme-surface-rgb) / 0.92);
  --theme-surface-hover: rgb(var(--theme-surface-rgb) / 0.96);
  --mist: var(--theme-bg);
  --kelp: var(--theme-text);
  --kelp-soft: var(--theme-text-soft);
  --leaf: var(--theme-primary);
  --leaf-deep: var(--theme-primary-deep);
  --amber: var(--theme-accent);
  --berry: var(--theme-berry);
  --sky: var(--theme-sky);
  --line: rgb(var(--theme-border-rgb) / 0.14);
  --line-strong: rgb(var(--theme-border-rgb) / 0.25);
  --paper: var(--theme-surface);
  --panel-opacity: 0.88;
  --panel: rgb(var(--theme-surface-rgb) / var(--panel-opacity));
  --panel-solid: var(--theme-surface);
  --muted: var(--theme-muted);
  --danger: var(--theme-danger);
  --shadow: 0 24px 70px rgb(var(--theme-border-rgb) / 0.14);
  --shadow-soft: 0 10px 30px rgb(var(--theme-border-rgb) / 0.1);
  --radius-large: 32px;
  --radius-medium: 18px;
  --radius-small: 10px;
  --user-bg-color: #eef6f0;
  --user-gradient-from: #eef6f0;
  --user-gradient-to: #b8dfc8;
  --user-bg-blur: 0px;
  --user-bg-dim: 0.1;
  --sidebar-width: 248px;
  --content-max: 1420px;
  font-family: "Noto Sans SC", "Source Han Sans SC", "Microsoft YaHei", sans-serif;
  font-synthesis: none;
  text-rendering: optimizeLegibility;
}

* {
  box-sizing: border-box;
}

html {
  min-width: 320px;
  min-height: 100%;
  scroll-padding-top: 24px;
}

body {
  min-height: 100vh;
  margin: 0;
  color: var(--kelp);
  background: var(--user-bg-color);
  font-size: 16px;
  line-height: 1.55;
}

button,
input,
select {
  font: inherit;
}

button,
select,
input[type="range"],
input[type="color"],
.file-button,
.image-picker-panel {
  grid-template-columns: 1fr;
}

.image-picker-heading {
  display: flex;
  justify-content: space-between;
  gap: 16px;
}

.image-picker-heading > div {
  display: grid;
  gap: 3px;
}

.image-picker-heading span {
  color: var(--muted);
  font-size: 12px;
}

.background-image-preview {
  display: grid;
  grid-template-columns: 96px minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  padding: 12px;
  background: var(--theme-surface-glass);
  border: 1px solid var(--line);
  border-radius: var(--radius-medium);
}

.background-image-thumbnail {
  width: 96px;
  height: 64px;
  background-position: center;
  background-size: cover;
  border: 1px solid var(--line-strong);
  border-radius: 9px;
}

.background-image-details {
  display: grid;
  min-width: 0;
  gap: 2px;
}

.background-image-details span {
  overflow: hidden;
  color: var(--muted);
  font-size: 12px;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.background-library {
  display: grid;
  gap: 12px;
  padding-top: 4px;
}

.background-library-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
}

.background-library-heading span {
  color: var(--muted);
  font-size: 12px;
}

.background-library-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(128px, 1fr));
  gap: 10px;
}

.background-library-item {
  display: grid;
  gap: 4px;
  min-width: 0;
  padding: 8px;
  background: var(--theme-surface-soft);
  border: 1px solid var(--line);
  border-radius: 13px;
}

.background-library-choice {
  display: grid;
  gap: 7px;
  min-width: 0;
  padding: 0;
  color: var(--kelp);
  text-align: left;
  background: transparent;
  border: 0;
}

.background-library-choice[data-current="true"] {
  color: var(--leaf-deep);
}

.background-library-choice[data-current="true"]::after {
  content: "正在使用";
  justify-self: start;
  padding: 3px 7px;
  color: var(--leaf-deep);
  background: rgba(47, 138, 99, 0.12);
  border-radius: 999px;
  font-size: 10px;
  font-weight: 700;
}

.background-library-thumb {
  width: 100%;
  aspect-ratio: 16 / 9;
  background-position: center;
  background-size: cover;
  border: 1px solid var(--line-strong);
  border-radius: 8px;
}

.background-library-choice strong {
  overflow: hidden;
  font-size: 12px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.background-library-item .danger-text-button {
  min-height: 32px;
  padding: 3px 8px;
  justify-self: start;
  font-size: 11px;
}

.file-drop.is-dragging {
  background: rgba(47, 138, 99, 0.17);
  border-style: solid;
}

.file-drop.has-image {
  min-height: 90px;
}

@media (max-width: 520px) {
  .background-image-preview {
    grid-template-columns: 72px minmax(0, 1fr);
  }

  .background-image-thumbnail {
    width: 72px;
    height: 58px;
  }

  .background-image-preview .danger-text-button {
    grid-column: 1 / -1;
  }
}
.file-drop {
  cursor: pointer;
}

button:disabled {
  cursor: not-allowed;
  opacity: 0.45;
}

a,
button,
input,
select,
summary {
  outline-offset: 4px;
}

:focus-visible {
  outline: 3px solid var(--amber);
  outline-offset: 3px;
}

[hidden] {
  display: none !important;
}

.visually-hidden {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

.skip-link {
  position: fixed;
  z-index: 999;
  top: 12px;
  left: 12px;
  padding: 10px 16px;
  color: var(--theme-primary-text);
  background: var(--kelp);
  border-radius: 999px;
  transform: translateY(-160%);
  transition: transform 160ms ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.background-stack,
.background-color,
.background-image,
.background-pattern,
.background-dim {
  position: fixed;
  inset: 0;
}

.background-stack {
  z-index: -1;
  overflow: hidden;
  pointer-events: none;
}

.background-color {
  background: var(--user-bg-color);
}

.background-image {
  background-position: center;
  background-size: cover;
  filter: blur(var(--user-bg-blur));
  transform: scale(1.06);
  transition: background-image 240ms ease, filter 160ms ease;
}

.background-pattern {
  opacity: 0;
  transition: opacity 260ms ease;
}

body[data-background-type="gradient"] .background-pattern {
  opacity: 1;
  background:
    radial-gradient(circle at 16% 16%, color-mix(in srgb, var(--user-gradient-from) 92%, white) 0, transparent 46%),
    radial-gradient(circle at 79% 22%, color-mix(in srgb, var(--user-gradient-to) 78%, white) 0, transparent 42%),
    linear-gradient(135deg, var(--user-gradient-from), var(--user-gradient-to));
}

body[data-background-type="preset"] .background-pattern {
  opacity: 1;
}

#background-pattern[data-preset="dawn"] {
  background:
    radial-gradient(ellipse at 12% 18%, rgba(255, 255, 255, 0.88) 0 5%, transparent 20%),
    radial-gradient(ellipse at 70% 8%, rgba(240, 164, 58, 0.22) 0 11%, transparent 32%),
    radial-gradient(ellipse at 78% 76%, rgba(47, 138, 99, 0.18) 0 13%, transparent 34%),
    linear-gradient(135deg, #eef6f0, #c8e5d2);
}

#background-pattern[data-preset="current"] {
  background:
    repeating-radial-gradient(ellipse at 30% 55%, transparent 0 22px, rgba(79, 159, 180, 0.08) 23px 25px),
    repeating-radial-gradient(ellipse at 78% 18%, transparent 0 34px, rgba(47, 138, 99, 0.08) 35px 37px),
    linear-gradient(120deg, #edf7f2, #dbeee8 55%, #c7e2e2);
}

#background-pattern[data-preset="orbit"] {
  background:
    radial-gradient(circle at 22% 28%, rgba(240, 164, 58, 0.34) 0 6%, transparent 6.5%),
    radial-gradient(circle at 72% 24%, rgba(217, 92, 115, 0.24) 0 9%, transparent 9.5%),
    radial-gradient(circle at 58% 76%, rgba(47, 138, 99, 0.25) 0 12%, transparent 12.5%),
    linear-gradient(145deg, #fff3dc, #e8f3e5);
}

#background-pattern[data-preset="grain"] {
  background:
    repeating-linear-gradient(105deg, rgba(23, 58, 52, 0.035) 0 1px, transparent 1px 12px),
    linear-gradient(135deg, #eef6f0, #d9e9df);
}

.background-dim {
  background: rgba(10, 27, 23, var(--user-bg-dim));
}

.app-shell {
  display: grid;
  grid-template-columns: var(--sidebar-width) minmax(0, 1fr);
  min-height: 100vh;
}

.sidebar {
  position: fixed;
  z-index: 10;
  inset: 0 auto 0 0;
  display: flex;
  flex-direction: column;
  width: var(--sidebar-width);
  padding: 28px 20px 22px;
  color: var(--theme-sidebar-text);
  background:
    linear-gradient(145deg, rgb(var(--theme-sidebar-rgb) / 0.82), rgb(var(--theme-sidebar-rgb) / 0.68));
  border-right: 1px solid rgb(255 255 255 / 0.2);
  box-shadow: inset -1px 0 0 rgb(var(--theme-sidebar-rgb) / 0.2), 18px 0 50px rgb(0 0 0 / 0.08);
  backdrop-filter: blur(26px) saturate(150%);
  -webkit-backdrop-filter: blur(26px) saturate(150%);
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px;
  background: rgb(255 255 255 / 0.08);
  border: 1px solid rgb(255 255 255 / 0.15);
  border-radius: 18px;
  box-shadow: inset 0 1px 0 rgb(255 255 255 / 0.16), 0 10px 28px rgb(0 0 0 / 0.08);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
}

.brand-mark {
  width: 46px;
  height: 46px;
  flex: 0 0 46px;
  padding: 7px;
  color: color-mix(in srgb, var(--theme-accent) 68%, white);
  background: linear-gradient(145deg, rgb(255 255 255 / 0.22), rgb(255 255 255 / 0.06));
  border: 1px solid rgb(255 255 255 / 0.22);
  border-radius: 15px;
  box-shadow: inset 0 1px 0 rgb(255 255 255 / 0.24), 0 8px 20px rgb(0 0 0 / 0.13);
}

.brand-name,
.brand-subtitle,
.page-kicker,
.section-label,
.storage-note,
.disclaimer,
.chart-heading span,
.compact-field,
.brand p {
  margin: 0;
}

.brand-name {
  font-weight: 700;
  letter-spacing: 0.04em;
}

.brand-subtitle {
  margin-top: 2px;
  color: rgba(244, 250, 246, 0.62);
  font-size: 12px;
}

.primary-nav {
  display: grid;
  gap: 6px;
  margin-top: 26px;
}

.nav-button {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 48px;
  padding: 10px 12px;
  color: rgba(244, 250, 246, 0.72);
  text-align: left;
  background: transparent;
  border: 0;
  border-radius: 12px;
  transition: color 160ms ease, background 160ms ease, transform 160ms ease;
}

.nav-button svg {
  width: 21px;
  height: 21px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.nav-button:hover {
  color: var(--theme-sidebar-text);
  background: rgb(255 255 255 / 0.1);
}

.nav-button:active {
  transform: translateY(1px);
}

.nav-button.is-active {
  color: var(--theme-sidebar-text);
  background: linear-gradient(135deg, rgb(255 255 255 / 0.22), rgb(255 255 255 / 0.08));
  border: 1px solid rgb(255 255 255 / 0.18);
  box-shadow: inset 4px 0 0 var(--theme-accent), inset 0 1px 0 rgb(255 255 255 / 0.18);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}

.sidebar-foot {
  margin-top: auto;
  padding: 18px 8px 0;
  border-top: 1px solid rgba(255, 255, 255, 0.13);
}

.disclaimer {
  color: rgba(244, 250, 246, 0.76);
  font-size: 12px;
  line-height: 1.55;
}

.storage-note {
  margin-top: 12px;
  color: rgba(244, 250, 246, 0.48);
  font-size: 11px;
}

.main-content {
  grid-column: 2;
  width: 100%;
  max-width: var(--content-max);
  min-width: 0;
  min-height: 100vh;
  padding: 26px clamp(24px, 4vw, 62px) 72px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 72px;
  margin-bottom: 26px;
  padding-bottom: 18px;
  border-bottom: 1px solid rgba(23, 58, 52, 0.18);
}

.page-kicker,
.section-label {
  color: var(--leaf-deep);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.1em;
}

.topbar h1,
.section-heading h2,
.dialog-heading h2 {
  margin: 3px 0 0;
  font-size: clamp(28px, 3vw, 44px);
  font-weight: 680;
  line-height: 1.15;
  letter-spacing: -0.04em;
}

.topbar-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}

.date-switcher {
  display: flex;
  align-items: center;
  padding: 4px;
  background: rgba(248, 251, 246, 0.76);
  border: 1px solid var(--line);
  border-radius: 999px;
  backdrop-filter: blur(14px);
}

.date-display {
  min-height: 40px;
  min-width: 190px;
  padding: 0 16px;
  color: var(--kelp);
  font-weight: 650;
  background: transparent;
  border: 0;
}

.icon-button {
  display: inline-grid;
  width: 44px;
  height: 44px;
  padding: 0;
  place-items: center;
  color: var(--kelp);
  background: transparent;
  border: 1px solid transparent;
  border-radius: 50%;
  transition: background 150ms ease, border-color 150ms ease, transform 120ms ease;
}

.icon-button:hover {
  background: rgba(47, 138, 99, 0.09);
  border-color: var(--line);
}

.icon-button:active {
  transform: scale(0.96);
}

.icon-button svg,
.primary-button svg,
.secondary-button svg,
.quiet-button svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.9;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.primary-button,
.secondary-button,
.quiet-button,
.danger-text-button,
.file-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 44px;
  padding: 10px 18px;
  font-weight: 650;
  border-radius: 999px;
  transition: background 150ms ease, color 150ms ease, border-color 150ms ease, transform 120ms ease;
}

.primary-button {
  color: var(--theme-primary-text);
  background: var(--leaf-deep);
  border: 1px solid var(--leaf-deep);
}

.primary-button:hover {
  background: #18553d;
}

.secondary-button {
  color: var(--kelp);
  background: var(--theme-surface-soft);
  border: 1px solid var(--line-strong);
}

.secondary-button:hover,
.quiet-button:hover {
  background: var(--theme-surface-strong);
}

.quiet-button {
  color: var(--kelp);
  background: transparent;
  border: 1px solid transparent;
}

.danger-text-button {
  color: var(--danger);
  background: transparent;
  border: 1px solid transparent;
}

.danger-text-button:hover {
  background: rgba(184, 52, 77, 0.08);
}

.primary-button:active,
.secondary-button:active,
.quiet-button:active,
.danger-text-button:active {
  transform: translateY(1px);
}

.view {
  animation: view-in 260ms ease both;
}

@keyframes view-in {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.section-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 24px;
  margin: 34px 0 18px;
}

.section-heading h2,
.section-heading h3 {
  margin: 3px 0 0;
  font-size: clamp(22px, 2.3vw, 32px);
  letter-spacing: -0.03em;
}

.section-heading.compact {
  margin: 0 0 12px;
}

.section-heading.compact h3 {
  font-size: 20px;
}

.section-note {
  max-width: 420px;
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  text-align: right;
}

label {
  display: grid;
  gap: 7px;
  color: var(--kelp-soft);
  font-size: 13px;
  font-weight: 620;
}

input,
select {
  width: 100%;
  min-height: 44px;
  padding: 9px 12px;
  color: var(--kelp);
  background: var(--theme-surface-glass);
  border: 1px solid var(--line-strong);
  border-radius: var(--radius-small);
}

input:hover,
select:hover {
  border-color: rgba(23, 58, 52, 0.4);
}

input[type="color"] {
  min-height: 50px;
  padding: 5px;
}

input[type="range"] {
  min-height: 32px;
  padding: 0;
  accent-color: var(--leaf);
  border: 0;
  background: transparent;
}

.input-with-icon {
  position: relative;
  display: block;
}

.input-with-icon svg {
  position: absolute;
  top: 50%;
  left: 13px;
  width: 19px;
  height: 19px;
  color: var(--muted);
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  transform: translateY(-50%);
}

.input-with-icon input {
  padding-left: 42px;
}

.form-grid {
  display: grid;
  gap: 16px;
}

.form-grid.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.form-grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.form-section-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 18px;
  margin: 28px 0 14px;
  padding-bottom: 9px;
  border-bottom: 1px solid var(--line);
}

.form-section-heading:first-child {
  margin-top: 0;
}

.form-section-heading h3 {
  margin: 0;
  font-size: 18px;
}

.form-section-heading p,
.form-help,
.form-error,
.warning-copy {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
}

.form-error {
  padding: 9px 12px;
  color: #81243a;
  background: rgba(217, 92, 115, 0.12);
  border-left: 3px solid var(--berry);
}

.form-help {
  min-height: 20px;
}

.form-actions,
.dialog-actions {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  margin-top: 22px;
}.today-overview {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  overflow: hidden;
  background: var(--panel);
  border: 1px solid rgba(23, 58, 52, 0.15);
  border-radius: 40px 40px 18px 18px;
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(20px);
}

.today-summary-side,
.today-macro-side {
  min-width: 0;
  padding: clamp(24px, 3vw, 40px);
}

.today-summary-side {
  background: radial-gradient(circle at 0 0, rgba(240, 164, 58, 0.14), transparent 34%);
}

.today-macro-side {
  border-left: 1px solid var(--line);
}

.today-hero {
  display: flex;
  align-items: baseline;
  gap: 7px;
  margin: 22px 0 12px;
}

.today-hero strong {
  font-family: Bahnschrift, "DIN Alternate", "Arial Narrow", sans-serif;
  font-size: clamp(54px, 7vw, 82px);
  font-weight: 520;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.06em;
  line-height: 0.92;
}

.today-hero span {
  color: var(--muted);
  font-size: 14px;
}

.overview-metrics {
  grid-template-columns: repeat(2, 1fr);
  margin: 18px 0 16px;
}

.today-macro-heading {
  margin-bottom: 24px;
}

.today-macro-heading h3 {
  margin: 3px 0 0;
  font-size: 22px;
  letter-spacing: -0.03em;
}

.today-macro-side .plate-macro-board {
  padding: 0;
  border: 0;
}

@media (max-width: 820px) {
  .today-overview {
    grid-template-columns: 1fr;
  }

  .today-macro-side {
    border-top: 1px solid var(--line);
    border-left: 0;
  }
}

.dashboard-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(340px, 0.85fr);
  gap: 22px;
}

.plate-panel,
.daily-brief,
.chart-panel,
.history-data-panel,
.form-panel,
.metabolism-panel,
.appearance-preview {
  background: var(--panel);
  border: 1px solid rgba(23, 58, 52, 0.15);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(20px);
}

.plate-panel {
  position: relative;
  display: grid;
  grid-template-columns: minmax(220px, 0.75fr) minmax(230px, 1fr);
  align-items: center;
  min-height: 430px;
  padding: clamp(24px, 4vw, 52px);
  overflow: hidden;
  border-radius: 48px 48px 18px 18px;
}

.plate-panel::before {
  content: "";
  position: absolute;
  inset: -80px auto auto -70px;
  width: 260px;
  height: 260px;
  background: radial-gradient(circle, rgba(240, 164, 58, 0.25), transparent 68%);
  border-radius: 50%;
}

.plate-panel::after {
  content: "";
  position: absolute;
  right: -45px;
  bottom: -70px;
  width: 210px;
  height: 210px;
  background: radial-gradient(circle, rgba(47, 138, 99, 0.16), transparent 68%);
  border-radius: 50%;
}

.plate-copy,
.plate-chart,
.ring-legend {
  position: relative;
  z-index: 1;
}

.plate-total {
  display: flex;
  align-items: baseline;
  gap: 5px;
  margin: 18px 0 2px;
}

.plate-total strong {
  font-family: Bahnschrift, "DIN Alternate", "Arial Narrow", sans-serif;
  font-size: clamp(52px, 7vw, 88px);
  font-weight: 500;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.06em;
  line-height: 0.92;
}

.plate-total span {
  color: var(--muted);
  font-size: 15px;
}

.plate-goal {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 14px;
}

.plate-remaining-line {
  margin: 14px 0 0;
  color: var(--muted);
  font-size: 12px;
}

.plate-remaining-line strong {
  color: var(--kelp);
  font-family: Bahnschrift, "DIN Alternate", "Arial Narrow", sans-serif;
  font-size: 22px;
  font-variant-numeric: tabular-nums;
}

.plate-calorie-track {
  max-width: 300px;
  margin-top: 16px;
}

.plate-calorie-track .progress-track {
  height: 10px;
}

#calorie-progress-bar {
  background: linear-gradient(90deg, var(--leaf), var(--amber));
}

.plate-macro-board {
  display: grid;
  gap: 25px;
  min-width: 0;
  padding: 12px 0 12px clamp(20px, 3vw, 42px);
  border-left: 1px solid var(--line);
}

.plate-macro-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 54px;
  align-items: center;
  gap: 8px 12px;
}

.plate-macro-heading {
  display: flex;
  grid-column: 1 / -1;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  min-width: 0;
}

.plate-macro-heading span {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  color: var(--kelp-soft);
  font-weight: 650;
}

.plate-macro-heading strong {
  color: var(--kelp);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 15px;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.plate-macro-item .progress-track {
  min-width: 0;
}

.plate-macro-item small {
  color: var(--muted);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 12px;
  font-variant-numeric: tabular-nums;
  text-align: right;
}

[data-plate-macro="carbs"] .progress-track span { background: var(--amber); }
[data-plate-macro="protein"] .progress-track span { background: var(--sky); }
[data-plate-macro="fat"] .progress-track span { background: var(--berry); }

.plate-chart {
  width: min(100%, 330px);
  margin-inline: auto;
  overflow: visible;
  filter: drop-shadow(0 16px 28px rgba(23, 58, 52, 0.1));
}

.plate-chart circle {
  fill: none;
  stroke-linecap: round;
  transform: rotate(-90deg);
  transform-origin: 110px 110px;
}

.plate-ring-track {
  stroke: rgba(23, 58, 52, 0.1);
  stroke-width: 18;
}

.plate-ring-value {
  stroke: var(--leaf);
  stroke-width: 18;
  stroke-dasharray: 0 100;
  transition: stroke-dasharray 420ms cubic-bezier(0.2, 0.8, 0.2, 1);
}

.macro-ring {
  stroke-width: 10;
  stroke-dasharray: 0 100;
  transition: stroke-dasharray 420ms cubic-bezier(0.2, 0.8, 0.2, 1);
}

.macro-carbs { stroke: var(--amber); }
.macro-protein { stroke: var(--sky); }
.macro-fat { stroke: var(--berry); }

.plate-center-value {
  fill: var(--kelp);
  font-family: Bahnschrift, "DIN Alternate", "Arial Narrow", sans-serif;
  font-size: 23px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.plate-center-label {
  fill: var(--muted);
  font-size: 9px;
  letter-spacing: 0.08em;
}

.ring-legend {
  grid-column: 2;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px 16px;
  margin-top: -30px;
}

.ring-legend span {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  color: var(--muted);
  font-size: 11px;
}

.ring-legend b {
  color: var(--kelp);
  font-weight: 650;
}

.dot {
  display: inline-block;
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.dot.carbs { background: var(--amber); }
.dot.protein { background: var(--sky); }
.dot.fat { background: var(--berry); }

.daily-brief {
  min-height: 430px;
  padding: clamp(24px, 3vw, 36px);
  border-radius: 18px 48px 18px 18px;
  clip-path: polygon(0 0, calc(100% - 28px) 0, 100% 28px, 100% 100%, 0 100%);
}

.brief-heading,
.chart-heading,
.food-item,
.weight-list-heading,
.weight-list li {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

.brief-heading h2 {
  margin: 2px 0 0;
  font-size: 25px;
  letter-spacing: -0.03em;
}

.status-pill {
  padding: 7px 11px;
  color: var(--kelp-soft);
  background: rgba(23, 58, 52, 0.08);
  border-radius: 999px;
  font-size: 12px;
  font-weight: 650;
}

.status-pill[data-state="good"] {
  color: #17563d;
  background: rgba(47, 138, 99, 0.14);
}

.status-pill[data-state="over"] {
  color: #81243a;
  background: rgba(217, 92, 115, 0.15);
}

.metric-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin: 28px 0 30px;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.metric-strip > div {
  display: grid;
  gap: 4px;
  min-width: 0;
  padding: 18px 12px;
}

.metric-strip > div + div {
  border-left: 1px solid var(--line);
}

.metric-strip span {
  color: var(--muted);
  font-size: 11px;
}

.metric-strip strong {
  overflow: hidden;
  font-family: Bahnschrift, "DIN Alternate", "Arial Narrow", sans-serif;
  font-size: 18px;
  font-variant-numeric: tabular-nums;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.macro-progress-list {
  display: grid;
  gap: 19px;
}

.macro-progress-row > div:first-child {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 7px;
  font-size: 13px;
}

.macro-progress-row strong {
  color: var(--kelp-soft);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-variant-numeric: tabular-nums;
}

.progress-track {
  height: 8px;
  overflow: hidden;
  background: rgba(23, 58, 52, 0.09);
  border-radius: 999px;
}

.progress-track span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  transition: width 380ms cubic-bezier(0.2, 0.8, 0.2, 1);
}

[data-macro="carbs"] .progress-track span { background: var(--amber); }
[data-macro="protein"] .progress-track span { background: var(--sky); }
[data-macro="fat"] .progress-track span { background: var(--berry); }

.profile-hint {
  margin: 24px 0 0;
  padding-top: 16px;
  color: var(--muted);
  font-size: 12px;
  border-top: 1px dashed var(--line-strong);
}

.profile-hint button {
  min-height: 32px;
  padding: 0;
  color: var(--leaf-deep);
  font-weight: 700;
  text-decoration: underline;
  background: none;
  border: 0;
}

.meal-heading {
  margin-top: 44px;
}

.meal-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.meal-block {
  position: relative;
  min-height: 180px;
  padding: 20px;
  background: linear-gradient(180deg, var(--theme-surface-glass), var(--theme-surface-soft));
  border-top: 3px solid var(--leaf);
  border-radius: 4px 4px 18px 18px;
  backdrop-filter: blur(14px);
}

.meal-block[data-meal="breakfast"] { border-top-color: var(--amber); }
.meal-block[data-meal="lunch"] { border-top-color: var(--leaf); }
.meal-block[data-meal="dinner"] { border-top-color: var(--sky); }
.meal-block[data-meal="snack"] { border-top-color: var(--berry); }

.meal-block > header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.meal-block > header > div {
  display: flex;
  align-items: baseline;
  gap: 12px;
}

.meal-name {
  font-size: 18px;
  font-weight: 700;
}

.meal-block header strong {
  color: var(--muted);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 14px;
  font-variant-numeric: tabular-nums;
}

.meal-entry-list {
  display: grid;
  gap: 0;
  margin: 16px 0 0;
  padding: 0;
  list-style: none;
}

.meal-entry-list li {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto 44px;
  align-items: center;
  gap: 14px;
  padding: 12px 0;
  border-top: 1px solid var(--line);
}

.entry-main,
.entry-nutrition {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.entry-main strong,
.entry-main span {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.entry-main span,
.entry-nutrition span {
  color: var(--muted);
  font-size: 11px;
}

.entry-nutrition {
  text-align: right;
}

.entry-nutrition strong {
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 14px;
  font-variant-numeric: tabular-nums;
}

.danger-icon {
  color: var(--danger);
}

.danger-icon:hover {
  background: rgba(184, 52, 77, 0.08);
}

.empty-meal {
  display: grid;
  width: 100%;
  min-height: 108px;
  margin-top: 16px;
  place-content: center;
  gap: 2px;
  color: var(--muted);
  background: transparent;
  border: 1px dashed var(--line-strong);
  border-radius: 12px;
}

.empty-meal span {
  color: var(--kelp-soft);
  font-weight: 650;
}

.empty-meal small {
  font-size: 11px;
}

.workout-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  align-items: start;
  gap: 20px;
}

.workout-form {
  display: grid;
  gap: 4px;
}

.workout-summary {
  display: grid;
  gap: 1px;
  overflow: hidden;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: var(--radius-large);
}

.workout-summary > .section-label,
.workout-summary > div {
  background: var(--panel);
}

.workout-summary > .section-label {
  padding: 20px 20px 8px;
}

.workout-summary > div {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  padding: 14px 20px;
}

.workout-summary span {
  color: var(--muted);
  font-size: 12px;
}

.workout-summary strong {
  color: var(--kelp);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 22px;
  font-variant-numeric: tabular-nums;
}

.workout-summary .workout-volume {
  padding-top: 22px;
  padding-bottom: 22px;
  background: linear-gradient(135deg, rgba(47, 138, 99, 0.16), rgba(240, 164, 58, 0.12));
}

.workout-summary .workout-volume strong {
  color: var(--leaf-deep);
  font-size: 28px;
}

.workout-record-panel {
  margin-top: 20px;
  padding: 24px;
  background: var(--panel);
  border: 1px solid rgba(23, 58, 52, 0.15);
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(20px);
}

.workout-group {
  overflow: hidden;
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid var(--line);
  border-radius: 16px;
}

.workout-group > header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  background: rgba(23, 58, 52, 0.055);
  border-bottom: 1px solid var(--line);
}

.workout-group > header h4 {
  margin: 0;
  overflow: hidden;
  font-size: 16px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.workout-group > header > span:last-child {
  color: var(--muted);
  font-size: 11px;
}

.workout-set-list {
  display: grid;
}

.workout-set-row {
  display: grid;
  grid-template-columns: 56px minmax(0, 1fr) 44px;
  align-items: center;
  gap: 10px;
  min-height: 54px;
  padding: 7px 10px 7px 14px;
  border-top: 1px solid var(--line);
}

.workout-set-row:first-child {
  border-top: 0;
}

.workout-set-index {
  display: inline-grid;
  min-width: 48px;
  min-height: 26px;
  padding: 3px 7px;
  place-items: center;
  white-space: nowrap;
  color: var(--leaf-deep);
  background: rgba(47, 138, 99, 0.1);
  border-radius: 50%;
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 11px;
}

.workout-set-row strong {
  color: var(--kelp-soft);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 14px;
  font-variant-numeric: tabular-nums;
}

.workout-history-day .workout-group {
  border: 0;
  border-top: 1px solid var(--line);
  border-radius: 0;
  background: rgba(255, 255, 255, 0.42);
}

.workout-history-day .workout-group:first-of-type {
  border-top: 0;
}

.workout-name-history {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 14px 0 4px;
  padding: 12px;
  background: rgba(47, 138, 99, 0.055);
  border: 1px solid var(--line);
  border-radius: 12px;
}

.workout-name-history > span {
  flex: 0 0 auto;
  padding-top: 4px;
  color: var(--muted);
  font-size: 11px;
}

.workout-name-list {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  min-width: 0;
}

.workout-name-list > small {
  color: var(--muted);
  font-size: 11px;
}

.workout-name-chip {
  display: inline-flex;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid var(--line);
  border-radius: 999px;
}

.workout-name-chip > button {
  min-height: 32px;
  padding: 4px 9px;
  color: var(--kelp-soft);
  background: transparent;
  border: 0;
  font-size: 11px;
}

.workout-name-chip .workout-name-delete {
  padding-inline: 7px;
  color: var(--danger);
  border-left: 1px solid var(--line);
}

.workout-type-section + .workout-type-section {
  margin-top: 16px;
}

.workout-type-section > header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 8px;
  padding-inline: 4px;
}

.workout-type-section > header h3 {
  margin: 0;
  font-size: 16px;
}

.workout-type-section > header span {
  color: var(--muted);
  font-size: 11px;
}

.workout-type-groups {
  display: grid;
  gap: 10px;
}

.workout-today-list,
.workout-history-list {
  display: grid;
  gap: 10px;
}

.workout-item {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) 44px;
  align-items: center;
  gap: 14px;
  padding: 14px;
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid var(--line);
  border-radius: 14px;
}

.workout-item > div {
  display: grid;
  min-width: 0;
  gap: 2px;
}

.workout-item > div > strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.workout-item > div > span {
  color: var(--kelp-soft);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 13px;
  font-variant-numeric: tabular-nums;
}

.workout-item > div > small {
  color: var(--muted);
  font-size: 11px;
}

.workout-type-mark {
  min-width: 42px;
  padding: 5px 8px;
  text-align: center;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 700;
}

.workout-type-mark.strength {
  color: var(--leaf-deep);
  background: rgba(47, 138, 99, 0.12);
}

.workout-type-mark.cardio {
  color: #9a6415;
  background: rgba(240, 164, 58, 0.15);
}

#workout-history-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: start;
  gap: 12px;
}

.workout-history-day {
  position: relative;
  height: 100%;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.58);
  border: 1px solid var(--line-strong);
  border-top: 3px solid var(--leaf);
  border-radius: 16px;
  box-shadow: 0 10px 24px rgba(15, 42, 35, 0.07);
}

.workout-history-day > header {
  display: grid;
  gap: 2px;
  padding: 11px 12px 9px;
  background: linear-gradient(180deg, rgba(47, 138, 99, 0.075), rgba(255, 255, 255, 0.24));
  border-bottom: 1px solid var(--line-strong);
}

.workout-history-day > header strong {
  color: var(--kelp);
  font-family: "Noto Serif SC", "Source Han Serif SC", "Songti SC", "SimSun", serif;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 0.01em;
}

.workout-history-day > header span {
  color: var(--muted);
  font-size: 10px;
}

.workout-history-day .workout-type-section {
  padding: 8px 9px 9px;
}

.workout-history-day .workout-type-section + .workout-type-section {
  margin-top: 0;
  border-top: 1px dashed var(--line-strong);
}

.workout-history-day .workout-type-section > header {
  margin-bottom: 5px;
  padding-inline: 2px;
}

.workout-history-day .workout-type-section > header h3 {
  font-size: 12px;
}

.workout-history-day .workout-type-groups {
  gap: 5px;
}

.workout-history-day .workout-group > header {
  padding: 7px 8px;
}

.workout-history-day .workout-group > header h4 {
  font-size: 13px;
}

.workout-history-day .workout-group > header > span:last-child {
  font-size: 9px;
}

.workout-history-day .workout-set-row {
  grid-template-columns: 48px minmax(0, 1fr) 36px;
  min-height: 38px;
  gap: 6px;
  padding: 4px 5px 4px 7px;
}

.workout-history-day .workout-set-index {
  min-width: 42px;
  min-height: 22px;
  padding: 2px 5px;
  font-size: 9px;
}

.workout-history-day .workout-set-row strong {
  font-size: 11px;
}

.workout-history-day .icon-button {
  width: 34px;
  height: 34px;
}

@media (min-width: 1180px) {
  #workout-history-list {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

@media (max-width: 719px) {
  #workout-history-list {
    grid-template-columns: 1fr;
  }
}

.workout-history-day {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 16px;
}

.workout-history-day > header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 12px 14px;
  background: rgba(23, 58, 52, 0.06);
}

.workout-history-day > header span {
  color: var(--muted);
  font-size: 11px;
}

.workout-history-day .workout-item {
  border: 0;
  border-top: 1px solid var(--line);
  border-radius: 0;
  background: rgba(255, 255, 255, 0.42);
}

.workout-item.compact {
  padding-block: 11px;
}

@media (max-width: 820px) {
  .workout-layout {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .workout-item {
    grid-template-columns: auto minmax(0, 1fr) 44px;
    gap: 9px;
    padding: 11px;
  }

  .workout-type-mark {
    min-width: 36px;
    padding-inline: 6px;
  }
}

.chart-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(320px, 0.75fr);
  gap: 20px;
}

.chart-panel {
  min-width: 0;
  padding: 24px;
  border-radius: var(--radius-medium);
}

.chart-heading {
  margin-bottom: 14px;
}

.chart-heading h3 {
  margin: 2px 0 0;
  font-size: 20px;
}

.chart-heading > span {
  color: var(--muted);
  font-size: 12px;
}

.chart-host {
  min-height: 280px;
}

.chart-host svg {
  display: block;
  width: 100%;
  min-height: 260px;
  overflow: visible;
}

.chart-grid-lines line {
  stroke: rgba(23, 58, 52, 0.09);
  stroke-width: 1;
}

.chart-grid-lines text,
.chart-axis-labels text,
.chart-target-label {
  fill: var(--muted);
  font-size: 11px;
  font-variant-numeric: tabular-nums;
}

.chart-area {
  fill: color-mix(in srgb, var(--chart-color) 13%, transparent);
}

.chart-line {
  fill: none;
  stroke: var(--chart-color);
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.chart-points circle {
  fill: var(--panel-solid);
  stroke: var(--chart-color);
  stroke-width: 2.5;
}

.chart-target-line {
  stroke: var(--amber);
  stroke-width: 1.5;
  stroke-dasharray: 5 5;
}

.chart-target-label {
  fill: #9a6415;
  font-weight: 650;
}

.chart-empty {
  display: grid;
  min-height: 250px;
  margin: 0;
  place-items: center;
  color: var(--muted);
  border: 1px dashed var(--line-strong);
  border-radius: 12px;
}

.history-data-panel {
  margin-top: 20px;
  padding: 24px;
  border-radius: var(--radius-medium);
}

.table-wrap {
  overflow-x: auto;
}

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}

th,
td {
  padding: 12px 10px;
  text-align: left;
  border-bottom: 1px solid var(--line);
}

th {
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
}.food-toolbar {
  display: grid;
  grid-template-columns: minmax(260px, 1.5fr) minmax(160px, 0.5fr) minmax(160px, 0.5fr);
  gap: 14px;
  padding: 18px;
  background: var(--theme-surface-soft);
  border: 1px solid var(--line);
  border-radius: var(--radius-medium);
  backdrop-filter: blur(14px);
}

.food-count {
  margin: 16px 0 8px;
  color: var(--muted);
  font-size: 12px;
}

.food-list {
  display: grid;
}

.food-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 18px;
  padding: 18px 4px;
  border-bottom: 1px solid var(--line);
}

.food-identity {
  display: flex;
  align-items: flex-start;
  gap: 13px;
  min-width: 0;
}

.food-copy,
.food-title-line {
  min-width: 0;
}

.food-title-line {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 4px 10px;
}

.food-title-line h3 {
  min-width: 0;
  margin: 0;
  font-size: 16px;
  overflow-wrap: anywhere;
}

.food-kcal {
  flex: 0 0 auto;
  color: var(--leaf-deep);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 14px;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.food-meta,
.food-macros {
  margin: 2px 0 0;
  color: var(--muted);
  font-size: 11px;
}

.food-macros {
  line-height: 1.5;
}

.food-chip {
  flex: 0 0 auto;
  min-width: 56px;
  padding: 5px 8px;
  color: var(--leaf-deep);
  text-align: center;
  background: rgba(47, 138, 99, 0.1);
  border-radius: 999px;
  font-size: 11px;
  font-weight: 700;
}

.food-actions {
  display: flex;
  justify-content: flex-end;
  gap: 2px;
  min-width: 130px;
}

.empty-state {
  display: grid;
  justify-items: center;
  gap: 10px;
  padding: 72px 24px;
  text-align: center;
  background: var(--theme-surface-soft);
  border: 1px dashed var(--line-strong);
  border-radius: var(--radius-medium);
}

.empty-state p {
  max-width: 420px;
  margin: 0;
  color: var(--muted);
}

.profile-layout {
  display: grid;
  grid-template-columns: minmax(330px, 0.72fr) minmax(0, 1.28fr);
  align-items: start;
  gap: 20px;
}

.profile-data-column {
  display: grid;
  gap: 20px;
  min-width: 0;
}

.form-panel,
.metabolism-panel,
.profile-secondary-panel,
.appearance-preview {
  padding: clamp(22px, 3vw, 34px);
  border-radius: var(--radius-large);
}

.profile-secondary-panel {
  background: var(--panel);
  border: 1px solid rgba(23, 58, 52, 0.15);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(20px);
}

.macro-input-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.macro-input-grid label {
  align-content: start;
}

.macro-input-grid input {
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 18px;
  font-variant-numeric: tabular-nums;
}

.macro-ratio-total {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  margin: 12px 0 0;
  color: var(--muted);
  font-size: 12px;
}

.macro-ratio-total strong {
  color: var(--leaf-deep);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 15px;
}

.macro-ratio-total strong[data-valid="false"] {
  color: var(--danger);
}

@media (max-width: 720px) {
  .macro-input-grid {
    grid-template-columns: 1fr;
  }
}

.macro-sliders {
  display: grid;
  gap: 18px;
}

.macro-sliders label {
  grid-template-columns: 92px minmax(0, 1fr) 48px;
  align-items: center;
}

.macro-sliders output {
  color: var(--leaf-deep);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-weight: 650;
  text-align: right;
}

.metabolism-panel {
  position: sticky;
  top: 24px;
  overflow: hidden;
  background:
    radial-gradient(circle at 100% 0, rgba(240, 164, 58, 0.16), transparent 34%),
    var(--panel);
}

.metabolism-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 22px;
}

.metabolism-heading h3 {
  margin: 3px 0 0;
  font-size: 24px;
  letter-spacing: -0.03em;
}

.metabolism-badge {
  padding: 6px 10px;
  color: var(--leaf-deep);
  background: rgba(47, 138, 99, 0.1);
  border-radius: 999px;
  font-size: 11px;
  font-weight: 700;
}

.metabolism-primary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.metabolism-metric {
  display: grid;
  align-content: start;
  gap: 5px;
  min-width: 0;
  padding: 16px;
  background: var(--theme-surface-glass);
  border: 1px solid var(--line);
  border-radius: 16px;
}

.metabolism-metric span {
  color: var(--muted);
  font-size: 12px;
}

.metabolism-metric strong {
  overflow-wrap: anywhere;
  font-family: Bahnschrift, "DIN Alternate", "Arial Narrow", sans-serif;
  font-size: clamp(24px, 2.7vw, 36px);
  font-weight: 550;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.05em;
}

.metabolism-metric small {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.4;
}

.metabolism-metric.tdee {
  background: linear-gradient(145deg, rgba(47, 138, 99, 0.16), rgba(79, 159, 180, 0.08));
}

.metabolism-metric.accent {
  display: grid;
  margin-top: 10px;
  padding: 20px;
  background: linear-gradient(135deg, rgba(47, 138, 99, 0.2), rgba(240, 164, 58, 0.14));
  border: 1px solid rgba(47, 138, 99, 0.2);
  border-radius: 16px 38px 16px 16px;
}

.metabolism-metric.accent strong {
  color: var(--leaf-deep);
  font-size: clamp(34px, 4vw, 48px);
}

.maintenance-form {
  display: grid;
  gap: 8px;
  margin-top: 18px;
  padding: 16px;
  background: rgba(255, 255, 255, 0.48);
  border: 1px solid var(--line);
  border-radius: 14px;
}

.maintenance-form small {
  color: var(--muted);
  font-size: 11px;
}

.maintenance-form .secondary-button {
  justify-self: start;
  margin-top: 4px;
}

.activity-explanation {
  margin: 16px 0 0;
  color: var(--muted);
  font-size: 12px;
}
hr {
  height: 1px;
  margin: 26px 0;
  background: var(--line);
  border: 0;
}

.compact-grid {
  margin-bottom: 12px;
}

.weight-list {
  margin-top: 18px;
}

.weight-list ul {
  display: grid;
  gap: 0;
  margin: 8px 0 0;
  padding: 0;
  list-style: none;
}

.weight-list li {
  padding: 10px 0;
  border-top: 1px solid var(--line);
  font-size: 13px;
}

.weight-list-heading {
  color: var(--muted);
  font-size: 12px;
}

.weight-list-heading strong {
  color: var(--kelp);
}

.data-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.file-button {
  position: relative;
  overflow: hidden;
}

.file-button input,
.file-drop input {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  opacity: 0;
}

.appearance-layout {
  display: grid;
  grid-template-columns: minmax(0, 980px);
  justify-content: center;
  align-items: start;
}

#background-form {
  display: grid;
  gap: 18px;
}

.background-controls,
.effect-controls {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  padding: 18px;
  background: var(--theme-surface-soft);
  border: 1px solid var(--line);
  border-radius: var(--radius-medium);
}

.effect-controls {
  grid-template-columns: 1fr;
}

.effect-controls label {
  grid-template-columns: 100px minmax(0, 1fr) 54px;
  align-items: center;
}

.effect-controls output {
  text-align: right;
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
}

.image-picker-panel {
  grid-template-columns: 1fr;
}

.image-picker-heading {
  display: flex;
  justify-content: space-between;
  gap: 16px;
}

.image-picker-heading > div {
  display: grid;
  gap: 3px;
}

.image-picker-heading span {
  color: var(--muted);
  font-size: 12px;
}

.background-image-preview {
  display: grid;
  grid-template-columns: 96px minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  padding: 12px;
  background: var(--theme-surface-glass);
  border: 1px solid var(--line);
  border-radius: var(--radius-medium);
}

.background-image-thumbnail {
  width: 96px;
  height: 64px;
  background-position: center;
  background-size: cover;
  border: 1px solid var(--line-strong);
  border-radius: 9px;
}

.background-image-details {
  display: grid;
  min-width: 0;
  gap: 2px;
}

.background-image-details span {
  overflow: hidden;
  color: var(--muted);
  font-size: 12px;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.background-library {
  display: grid;
  gap: 12px;
  padding-top: 4px;
}

.background-library-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
}

.background-library-heading span {
  color: var(--muted);
  font-size: 12px;
}

.background-library-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(128px, 1fr));
  gap: 10px;
}

.background-library-item {
  display: grid;
  gap: 4px;
  min-width: 0;
  padding: 8px;
  background: var(--theme-surface-soft);
  border: 1px solid var(--line);
  border-radius: 13px;
}

.background-library-choice {
  display: grid;
  gap: 7px;
  min-width: 0;
  padding: 0;
  color: var(--kelp);
  text-align: left;
  background: transparent;
  border: 0;
}

.background-library-choice[data-current="true"] {
  color: var(--leaf-deep);
}

.background-library-choice[data-current="true"]::after {
  content: "正在使用";
  justify-self: start;
  padding: 3px 7px;
  color: var(--leaf-deep);
  background: rgba(47, 138, 99, 0.12);
  border-radius: 999px;
  font-size: 10px;
  font-weight: 700;
}

.background-library-thumb {
  width: 100%;
  aspect-ratio: 16 / 9;
  background-position: center;
  background-size: cover;
  border: 1px solid var(--line-strong);
  border-radius: 8px;
}

.background-library-choice strong {
  overflow: hidden;
  font-size: 12px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.background-library-item .danger-text-button {
  min-height: 32px;
  padding: 3px 8px;
  justify-self: start;
  font-size: 11px;
}

.file-drop.is-dragging {
  background: rgba(47, 138, 99, 0.17);
  border-style: solid;
}

.file-drop.has-image {
  min-height: 90px;
}

@media (max-width: 520px) {
  .background-image-preview {
    grid-template-columns: 72px minmax(0, 1fr);
  }

  .background-image-thumbnail {
    width: 72px;
    height: 58px;
  }

  .background-image-preview .danger-text-button {
    grid-column: 1 / -1;
  }
}
.file-drop {
  position: relative;
  grid-column: 1 / -1;
  min-height: 130px;
  place-content: center;
  color: var(--leaf-deep);
  text-align: center;
  background: rgba(47, 138, 99, 0.07);
  border: 1px dashed var(--leaf);
  border-radius: var(--radius-medium);
}

.file-drop span {
  color: var(--muted);
  font-size: 11px;
}

.appearance-preview {
  position: sticky;
  top: 24px;
}

.appearance-preview > p:last-child {
  color: var(--muted);
  font-size: 12px;
}

.preview-window {
  display: grid;
  grid-template-columns: 72px 1fr;
  min-height: 280px;
  margin: 20px 0;
  overflow: hidden;
  background:
    radial-gradient(circle at 76% 25%, rgba(240, 164, 58, 0.25), transparent 35%),
    linear-gradient(135deg, var(--user-gradient-from), var(--user-gradient-to));
  border: 1px solid var(--line-strong);
  border-radius: 11px 36px 11px 11px;
}

.preview-sidebar {
  background: rgba(23, 58, 52, 0.9);
}

.preview-content {
  display: grid;
  align-content: center;
  gap: 16px;
  padding: 24px;
}

.preview-content span {
  display: block;
  height: 42px;
  background: rgb(var(--theme-surface-rgb) / var(--panel-opacity));
  border: 1px solid rgba(23, 58, 52, 0.12);
  border-radius: 6px;
}

.app-dialog {
  width: min(760px, calc(100vw - 28px));
  max-height: calc(100vh - 40px);
  padding: 0;
  color: var(--kelp);
  background: transparent;
  border: 0;
  overflow: visible;
}

.app-dialog::backdrop {
  background: rgba(7, 25, 20, 0.6);
  backdrop-filter: blur(6px);
}

.dialog-card {
  max-height: calc(100vh - 40px);
  padding: clamp(22px, 4vw, 36px);
  overflow-y: auto;
  background: var(--panel-solid);
  border: 1px solid var(--line-strong);
  border-radius: 26px 46px 26px 26px;
  box-shadow: var(--shadow);
}

.dialog-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 24px;
}

.dialog-heading h2 {
  font-size: clamp(24px, 4vw, 34px);
}

.crop-help {
  margin: -6px 0 18px;
  color: var(--muted);
  font-size: 12px;
}

.crop-toolbar {
  display: grid;
  grid-template-columns: minmax(150px, 0.7fr) minmax(180px, 1fr) auto;
  align-items: end;
  gap: 12px;
  margin-bottom: 16px;
}

.background-crop-stage {
  --crop-aspect: 16 / 9;
  position: relative;
  width: 100%;
  aspect-ratio: var(--crop-aspect);
  overflow: hidden;
  background: #13231f;
  border-radius: 14px;
  cursor: grab;
  touch-action: none;
  user-select: none;
}

.background-crop-stage:active {
  cursor: grabbing;
}

.background-crop-stage img {
  position: absolute;
  top: 0;
  left: 0;
  max-width: none;
  pointer-events: none;
  user-select: none;
  will-change: transform;
}

.crop-guide {
  position: absolute;
  z-index: 2;
  background: rgba(255, 255, 255, 0.46);
  pointer-events: none;
}

.crop-guide.vertical {
  top: 0;
  bottom: 0;
  left: 50%;
  width: 1px;
}

.crop-guide.horizontal {
  top: 50%;
  right: 0;
  left: 0;
  height: 1px;
}

@media (max-width: 720px) {
  .crop-toolbar {
    grid-template-columns: 1fr;
  }

  .background-crop-stage {
    max-height: 58vh;
  }
}

.entry-card {
  display: grid;
  gap: 16px;
}

.entry-food-results {
  display: grid;
  max-height: 250px;
  overflow-y: auto;
  border-top: 1px solid var(--line);
}

.entry-food-option {
  display: flex;
  align-items: center;
  gap: 16px;
  min-height: 56px;
  padding: 10px 4px;
  color: var(--kelp);
  text-align: left;
  background: transparent;
  border: 0;
  border-bottom: 1px solid var(--line);
}

.entry-food-option:hover {
  background: rgba(47, 138, 99, 0.06);
}

.entry-food-main {
  display: grid;
  flex: 1;
  min-width: 0;
  gap: 3px;
}

.entry-food-title {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 4px 10px;
  min-width: 0;
}

.entry-food-title strong {
  min-width: 0;
  overflow-wrap: anywhere;
}

.entry-food-title em {
  flex: 0 0 auto;
  color: var(--leaf-deep);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 12px;
  font-style: normal;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.entry-food-option small {
  color: var(--muted);
}

.selected-food {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 14px;
  background: rgba(47, 138, 99, 0.09);
  border-left: 4px solid var(--leaf);
  border-radius: 4px 12px 12px 4px;
}

.selected-food > div {
  display: grid;
  gap: 2px;
}

.selected-food > div > span:last-child {
  color: var(--muted);
  font-size: 11px;
}

.entry-amount-row {
  display: grid;
  grid-template-columns: minmax(130px, 0.45fr) minmax(0, 1fr);
  gap: 12px;
}

.entry-serving-equivalent {
  grid-column: 1 / -1;
  margin: 0;
  padding: 9px 12px;
  color: var(--leaf-deep);
  text-align: center;
  background: rgba(47, 138, 99, 0.08);
  font-size: 12px;
  font-weight: 650;
}

@media (max-width: 600px) {
  .entry-amount-row {
    grid-template-columns: 1fr;
  }
}

.entry-preview {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: 12px;
}

.entry-preview span {
  display: grid;
  gap: 3px;
  padding: 12px 8px;
  color: var(--muted);
  text-align: center;
  background: var(--theme-surface-glass);
  font-size: 11px;
}

.entry-preview strong {
  color: var(--kelp);
  font-size: 13px;
}

.import-summary {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  margin-bottom: 20px;
  overflow: hidden;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: var(--radius-small);
}

.import-summary > div {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 13px;
  background: var(--theme-surface-strong);
}

.import-summary span {
  color: var(--muted);
}

.warning-copy {
  padding: 12px;
  color: #7f5412;
  background: rgba(240, 164, 58, 0.13);
  border-left: 3px solid var(--amber);
}

.toast-region {
  position: fixed;
  z-index: 200;
  right: 24px;
  bottom: 24px;
  display: grid;
  gap: 8px;
  width: min(390px, calc(100vw - 32px));
  pointer-events: none;
}

.toast {
  padding: 13px 16px;
  color: #f5fbf7;
  background: rgba(23, 58, 52, 0.96);
  border-left: 4px solid #8bd5aa;
  border-radius: 8px;
  box-shadow: var(--shadow);
  animation: toast-in 180ms ease both;
}

.toast.error {
  border-left-color: var(--berry);
}

@keyframes toast-in {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.empty-inline {
  margin: 14px 0;
  color: var(--muted);
  font-size: 13px;
}@media (max-width: 1180px) {
  :root {
    --sidebar-width: auto;
  }

  .app-shell {
    display: block;
  }

  .sidebar {
    position: sticky;
    top: 0;
    display: grid;
    grid-template-columns: auto minmax(0, 1fr);
    align-items: center;
    width: 100%;
    height: auto;
    padding: 10px 16px;
    background: rgb(var(--theme-sidebar-rgb) / 0.82);
    backdrop-filter: blur(16px);
  }

  .brand {
    padding: 0 18px 0 0;
    border: 0;
    border-right: 1px solid rgba(255, 255, 255, 0.13);
  }

  .brand-mark {
    width: 37px;
    height: 37px;
    flex-basis: 37px;
  }

  .primary-nav {
    display: flex;
    gap: 4px;
    margin: 0;
    padding-left: 14px;
    overflow-x: auto;
    scrollbar-width: none;
  }

  .primary-nav::-webkit-scrollbar {
    display: none;
  }

  .nav-button {
    flex: 0 0 auto;
    min-height: 44px;
    padding: 8px 12px;
  }

  .nav-button.is-active {
    box-shadow: inset 0 -3px 0 var(--amber);
  }

  .sidebar-foot {
    display: none;
  }

  .main-content {
    max-width: none;
    padding: 24px clamp(20px, 4vw, 46px) 68px;
  }

  .profile-layout,
  .appearance-layout {
    grid-template-columns: 1fr;
  }

  .metabolism-panel,
  .appearance-preview {
    position: static;
  }
}

@media (max-width: 920px) {
  .dashboard-grid,
  .workout-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  align-items: start;
  gap: 20px;
}

.workout-form {
  display: grid;
  gap: 4px;
}

.workout-summary {
  display: grid;
  gap: 1px;
  overflow: hidden;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: var(--radius-large);
}

.workout-summary > .section-label,
.workout-summary > div {
  background: var(--panel);
}

.workout-summary > .section-label {
  padding: 20px 20px 8px;
}

.workout-summary > div {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  padding: 14px 20px;
}

.workout-summary span {
  color: var(--muted);
  font-size: 12px;
}

.workout-summary strong {
  color: var(--kelp);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 22px;
  font-variant-numeric: tabular-nums;
}

.workout-summary .workout-volume {
  padding-top: 22px;
  padding-bottom: 22px;
  background: linear-gradient(135deg, rgba(47, 138, 99, 0.16), rgba(240, 164, 58, 0.12));
}

.workout-summary .workout-volume strong {
  color: var(--leaf-deep);
  font-size: 28px;
}

.workout-record-panel {
  margin-top: 20px;
  padding: 24px;
  background: var(--panel);
  border: 1px solid rgba(23, 58, 52, 0.15);
  border-radius: var(--radius-medium);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(20px);
}

.workout-group {
  overflow: hidden;
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid var(--line);
  border-radius: 16px;
}

.workout-group > header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  background: rgba(23, 58, 52, 0.055);
  border-bottom: 1px solid var(--line);
}

.workout-group > header h4 {
  margin: 0;
  overflow: hidden;
  font-size: 16px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.workout-group > header > span:last-child {
  color: var(--muted);
  font-size: 11px;
}

.workout-set-list {
  display: grid;
}

.workout-set-row {
  display: grid;
  grid-template-columns: 56px minmax(0, 1fr) 44px;
  align-items: center;
  gap: 10px;
  min-height: 54px;
  padding: 7px 10px 7px 14px;
  border-top: 1px solid var(--line);
}

.workout-set-row:first-child {
  border-top: 0;
}

.workout-set-index {
  display: inline-grid;
  min-width: 48px;
  min-height: 26px;
  padding: 3px 7px;
  place-items: center;
  white-space: nowrap;
  color: var(--leaf-deep);
  background: rgba(47, 138, 99, 0.1);
  border-radius: 50%;
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 11px;
}

.workout-set-row strong {
  color: var(--kelp-soft);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 14px;
  font-variant-numeric: tabular-nums;
}

.workout-history-day .workout-group {
  border: 0;
  border-top: 1px solid var(--line);
  border-radius: 0;
  background: rgba(255, 255, 255, 0.42);
}

.workout-history-day .workout-group:first-of-type {
  border-top: 0;
}

.workout-name-history {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 14px 0 4px;
  padding: 12px;
  background: rgba(47, 138, 99, 0.055);
  border: 1px solid var(--line);
  border-radius: 12px;
}

.workout-name-history > span {
  flex: 0 0 auto;
  padding-top: 4px;
  color: var(--muted);
  font-size: 11px;
}

.workout-name-list {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  min-width: 0;
}

.workout-name-list > small {
  color: var(--muted);
  font-size: 11px;
}

.workout-name-chip {
  display: inline-flex;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid var(--line);
  border-radius: 999px;
}

.workout-name-chip > button {
  min-height: 32px;
  padding: 4px 9px;
  color: var(--kelp-soft);
  background: transparent;
  border: 0;
  font-size: 11px;
}

.workout-name-chip .workout-name-delete {
  padding-inline: 7px;
  color: var(--danger);
  border-left: 1px solid var(--line);
}

.workout-type-section + .workout-type-section {
  margin-top: 16px;
}

.workout-type-section > header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 8px;
  padding-inline: 4px;
}

.workout-type-section > header h3 {
  margin: 0;
  font-size: 16px;
}

.workout-type-section > header span {
  color: var(--muted);
  font-size: 11px;
}

.workout-type-groups {
  display: grid;
  gap: 10px;
}

.workout-today-list,
.workout-history-list {
  display: grid;
  gap: 10px;
}

.workout-item {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) 44px;
  align-items: center;
  gap: 14px;
  padding: 14px;
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid var(--line);
  border-radius: 14px;
}

.workout-item > div {
  display: grid;
  min-width: 0;
  gap: 2px;
}

.workout-item > div > strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.workout-item > div > span {
  color: var(--kelp-soft);
  font-family: Bahnschrift, "DIN Alternate", sans-serif;
  font-size: 13px;
  font-variant-numeric: tabular-nums;
}

.workout-item > div > small {
  color: var(--muted);
  font-size: 11px;
}

.workout-type-mark {
  min-width: 42px;
  padding: 5px 8px;
  text-align: center;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 700;
}

.workout-type-mark.strength {
  color: var(--leaf-deep);
  background: rgba(47, 138, 99, 0.12);
}

.workout-type-mark.cardio {
  color: #9a6415;
  background: rgba(240, 164, 58, 0.15);
}

#workout-history-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: start;
  gap: 12px;
}

.workout-history-day {
  position: relative;
  height: 100%;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.58);
  border: 1px solid var(--line-strong);
  border-top: 3px solid var(--leaf);
  border-radius: 16px;
  box-shadow: 0 10px 24px rgba(15, 42, 35, 0.07);
}

.workout-history-day > header {
  display: grid;
  gap: 2px;
  padding: 11px 12px 9px;
  background: linear-gradient(180deg, rgba(47, 138, 99, 0.075), rgba(255, 255, 255, 0.24));
  border-bottom: 1px solid var(--line-strong);
}

.workout-history-day > header strong {
  color: var(--kelp);
  font-family: "Noto Serif SC", "Source Han Serif SC", "Songti SC", "SimSun", serif;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 0.01em;
}

.workout-history-day > header span {
  color: var(--muted);
  font-size: 10px;
}

.workout-history-day .workout-type-section {
  padding: 8px 9px 9px;
}

.workout-history-day .workout-type-section + .workout-type-section {
  margin-top: 0;
  border-top: 1px dashed var(--line-strong);
}

.workout-history-day .workout-type-section > header {
  margin-bottom: 5px;
  padding-inline: 2px;
}

.workout-history-day .workout-type-section > header h3 {
  font-size: 12px;
}

.workout-history-day .workout-type-groups {
  gap: 5px;
}

.workout-history-day .workout-group > header {
  padding: 7px 8px;
}

.workout-history-day .workout-group > header h4 {
  font-size: 13px;
}

.workout-history-day .workout-group > header > span:last-child {
  font-size: 9px;
}

.workout-history-day .workout-set-row {
  grid-template-columns: 48px minmax(0, 1fr) 36px;
  min-height: 38px;
  gap: 6px;
  padding: 4px 5px 4px 7px;
}

.workout-history-day .workout-set-index {
  min-width: 42px;
  min-height: 22px;
  padding: 2px 5px;
  font-size: 9px;
}

.workout-history-day .workout-set-row strong {
  font-size: 11px;
}

.workout-history-day .icon-button {
  width: 34px;
  height: 34px;
}

@media (min-width: 1180px) {
  #workout-history-list {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

@media (max-width: 719px) {
  #workout-history-list {
    grid-template-columns: 1fr;
  }
}

.workout-history-day {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 16px;
}

.workout-history-day > header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 12px 14px;
  background: rgba(23, 58, 52, 0.06);
}

.workout-history-day > header span {
  color: var(--muted);
  font-size: 11px;
}

.workout-history-day .workout-item {
  border: 0;
  border-top: 1px solid var(--line);
  border-radius: 0;
  background: rgba(255, 255, 255, 0.42);
}

.workout-item.compact {
  padding-block: 11px;
}

@media (max-width: 820px) {
  .workout-layout {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .workout-item {
    grid-template-columns: auto minmax(0, 1fr) 44px;
    gap: 9px;
    padding: 11px;
  }

  .workout-type-mark {
    min-width: 36px;
    padding-inline: 6px;
  }
}

.chart-grid {
    grid-template-columns: 1fr;
  }

  .plate-panel {
    min-height: 400px;
  }

  .daily-brief {
    min-height: auto;
  }

  .food-toolbar {
    grid-template-columns: 1fr 1fr;
  }

  .food-toolbar .search-field {
    grid-column: 1 / -1;
  }

  .form-grid.three {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .food-item {
    align-items: start;
  }
}

@media (max-width: 720px) {
  body {
    font-size: 15px;
  }

  .sidebar {
    grid-template-columns: 1fr;
    padding: 9px 10px 7px;
  }

  .brand {
    display: none;
  }

  .primary-nav {
    padding-left: 0;
  }

  .nav-button {
    justify-content: center;
    min-width: 72px;
    padding: 7px 10px;
    font-size: 12px;
  }

  .nav-button svg {
    width: 18px;
    height: 18px;
  }

  .main-content {
    padding: 18px 14px 60px;
  }

  .topbar {
    align-items: flex-start;
    gap: 14px;
  }

  .topbar-actions {
    flex-direction: column;
    align-items: flex-end;
  }

  .date-switcher {
    order: 2;
  }

  .date-display {
    min-width: 0;
    max-width: 170px;
    font-size: 12px;
  }

  .topbar h1 {
    font-size: 30px;
  }

  .plate-panel {
    grid-template-columns: 1fr;
    gap: 8px;
    padding: 28px 22px 22px;
    border-radius: 34px 34px 14px 14px;
  }

  .plate-copy {
    text-align: center;
  }

  .plate-total strong {
    font-size: 64px;
  }

  .plate-calorie-track {
    margin-inline: auto;
  }

  .plate-macro-board {
    width: 100%;
    padding: 24px 0 0;
    border-top: 1px solid var(--line);
    border-left: 0;
  }

  .meal-grid {
    grid-template-columns: 1fr;
  }

  .section-heading {
    align-items: flex-start;
    flex-direction: column;
    gap: 10px;
  }

  .section-note {
    text-align: left;
  }

  .form-grid.two,
  .form-grid.three,
  .background-controls {
    grid-template-columns: 1fr;
  }

  .food-toolbar {
    grid-template-columns: 1fr;
  }

  .food-toolbar .search-field {
    grid-column: auto;
  }

  .food-item {
    display: grid;
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .food-nutrition {
    min-width: 0;
    text-align: left;
  }

  .food-actions {
    justify-content: flex-start;
    min-width: 0;
  }

  .entry-food-option {
    align-items: flex-start;
    flex-direction: column;
  }

  .entry-amount-row {
  display: grid;
  grid-template-columns: minmax(130px, 0.45fr) minmax(0, 1fr);
  gap: 12px;
}

.entry-serving-equivalent {
  grid-column: 1 / -1;
  margin: 0;
  padding: 9px 12px;
  color: var(--leaf-deep);
  text-align: center;
  background: rgba(47, 138, 99, 0.08);
  font-size: 12px;
  font-weight: 650;
}

@media (max-width: 600px) {
  .entry-amount-row {
    grid-template-columns: 1fr;
  }
}

.entry-preview {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .dialog-actions {
    align-items: stretch;
    flex-direction: column-reverse;
  }

  .dialog-actions button {
    width: 100%;
  }

  .toast-region {
    right: 16px;
    bottom: 16px;
  }
}

@media (max-width: 460px) {
  .nav-button {
    display: grid;
    min-width: 58px;
    gap: 1px;
    font-size: 10px;
  }

  .nav-button svg {
    margin-inline: auto;
  }

  .topbar {
    flex-direction: column;
  }

  .topbar-actions {
    width: 100%;
    align-items: flex-start;
  }

  .date-switcher {
    width: 100%;
    justify-content: space-between;
  }

  .date-display {
    flex: 1;
  }

  .metric-strip > div {
    padding: 14px 6px;
  }

  .metric-strip strong {
    font-size: 15px;
  }

  .meal-entry-list li {
    grid-template-columns: minmax(0, 1fr) 44px;
  }

  .entry-nutrition {
    grid-column: 1 / -1;
    grid-row: 2;
    text-align: left;
  }

  .meal-entry-list .danger-icon {
    grid-column: 2;
    grid-row: 1;
  }

  .macro-sliders label {
    grid-template-columns: 72px minmax(0, 1fr) 42px;
  }

  .effect-controls label {
    grid-template-columns: 78px minmax(0, 1fr) 44px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media (forced-colors: active) {
  .plate-ring-track,
  .plate-ring-value,
  .macro-ring {
    forced-color-adjust: none;
  }

  .status-pill,
  .food-chip,
  .primary-button,
  .secondary-button {
    border: 1px solid ButtonText;
  }
}
.image-theme-panel {
  display: grid;
  gap: 14px;
  padding: 18px;
  background: var(--theme-surface-soft);
  border: 1px solid var(--line);
  border-radius: var(--radius-medium);
}

.image-theme-heading,
.image-theme-heading > div,
.theme-text-control {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.image-theme-heading > div {
  align-items: baseline;
}

.image-theme-heading span {
  color: var(--muted);
  font-size: 12px;
}

.theme-swatches {
  display: flex;
  gap: 6px;
}

.theme-swatches i {
  display: block;
  width: 22px;
  height: 22px;
  border: 1px solid var(--line-strong);
  border-radius: 50%;
}

.theme-text-control label {
  grid-template-columns: auto 54px;
  align-items: center;
}

.theme-text-control input[type="color"] {
  min-height: 38px;
  padding: 3px;
}

#theme-status {
  min-height: 18px;
}

@media (max-width: 520px) {
  .theme-text-control {
    align-items: stretch;
    flex-direction: column;
  }

  .theme-text-control label {
    grid-template-columns: 1fr 54px;
  }
}
/* Theme-safe workout history surfaces */
:root {
  --theme-card: rgb(var(--theme-surface-rgb) / 0.96);
  --theme-card-strong: rgb(var(--theme-surface-rgb) / 0.99);
  --theme-card-soft: rgb(var(--theme-surface-rgb) / 0.92);
}

#workout-history-list .workout-history-day {
  color: var(--theme-text);
  background: var(--theme-card);
  border-color: rgb(var(--theme-border-rgb) / 0.34);
  border-top-color: var(--theme-primary);
  box-shadow: 0 10px 26px rgb(var(--theme-border-rgb) / 0.11);
}

#workout-history-list .workout-history-day > header {
  color: var(--theme-text);
  background: var(--theme-card-strong);
  border-bottom-color: rgb(var(--theme-border-rgb) / 0.32);
}

#workout-history-list .workout-history-day > header strong,
#workout-history-list .workout-type-section > header h3,
#workout-history-list .workout-group > header h4,
#workout-history-list .workout-set-row strong {
  color: var(--theme-text);
}

#workout-history-list .workout-history-day > header span,
#workout-history-list .workout-type-section > header span,
#workout-history-list .workout-group > header > span:last-child {
  color: var(--theme-muted);
}

#workout-history-list .workout-type-section + .workout-type-section {
  border-top-color: rgb(var(--theme-border-rgb) / 0.28);
}

#workout-history-list .workout-group {
  background: var(--theme-card-soft);
  border-color: rgb(var(--theme-border-rgb) / 0.26);
}

#workout-history-list .workout-group > header {
  background: color-mix(in srgb, var(--theme-primary) 8%, var(--theme-card-strong));
  border-bottom-color: rgb(var(--theme-border-rgb) / 0.26);
}

#workout-history-list .workout-set-row {
  color: var(--theme-text);
  background: var(--theme-card);
  border-top-color: rgb(var(--theme-border-rgb) / 0.24);
}

#workout-history-list .workout-set-index {
  color: var(--theme-text);
  background: color-mix(in srgb, var(--theme-primary) 17%, var(--theme-card-strong));
  border: 1px solid color-mix(in srgb, var(--theme-primary) 28%, transparent);
}

#workout-history-list .danger-icon {
  color: var(--theme-danger);
}
/* Global theme-safe component surfaces */
input,
select,
textarea {
  color: var(--theme-text);
  background: var(--theme-card-strong);
  border-color: rgb(var(--theme-border-rgb) / 0.32);
}

.meal-block,
.food-toolbar,
.empty-state,
.entry-preview span,
.background-image-preview,
.image-picker-panel,
.selected-food {
  color: var(--theme-text);
  background: var(--theme-card-soft);
}

.entry-food-option {
  color: var(--theme-text);
}

.entry-food-option:hover {
  background: color-mix(in srgb, var(--theme-primary) 10%, var(--theme-card-soft));
}

.workout-name-chip {
  background: var(--theme-card-strong);
  border-color: rgb(var(--theme-border-rgb) / 0.3);
}

.workout-name-chip > button {
  color: var(--theme-text);
}

.workout-name-delete,
#workout-history-list .danger-icon {
  color: var(--theme-danger);
}
/* Readability and training surface consistency */
.maintenance-form small {
  color: #4e665f;
}

#workout-today-list .workout-type-section > header h3,
#workout-today-list .workout-group > header h4,
#workout-today-list .workout-set-row strong {
  color: var(--theme-text);
}

#workout-today-list .workout-group {
  color: var(--theme-text);
  background: var(--theme-card-soft);
  border-color: rgb(var(--theme-border-rgb) / 0.26);
}

#workout-today-list .workout-group > header {
  background: color-mix(in srgb, var(--theme-primary) 8%, var(--theme-card-strong));
  border-bottom-color: rgb(var(--theme-border-rgb) / 0.26);
}

#workout-today-list .workout-set-row {
  color: var(--theme-text);
  background: var(--theme-card);
  border-top-color: rgb(var(--theme-border-rgb) / 0.24);
}